Peter Hamilton 10000m row
10,000
Meters
44:50.9
Time
2:14.5
Pace
603
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 20 |
| Stroke Count | 904 |
| Drag Factor | 123 |
November 06, 2025 08:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:50.9 | 10,000 | 2:14.5 | 144 | 794 | 603 | 20 |
| 4:32.9 | 1,000 | 2:16.4 | 138 | 774 | 60 | 20 |
| 4:29.3 | 2,000 | 2:14.6 | 143 | 793 | 60 | 20 |
| 4:26.7 | 3,000 | 2:13.3 | 148 | 807 | 61 | 20 |
| 4:26.9 | 4,000 | 2:13.4 | 147 | 806 | 60 | 20 |
| 4:27.5 | 5,000 | 2:13.7 | 146 | 803 | 61 | 20 |
| 4:31.1 | 6,000 | 2:15.5 | 141 | 783 | 60 | 20 |
| 4:33.7 | 7,000 | 2:16.8 | 137 | 769 | 59 | 20 |
| 4:31.0 | 8,000 | 2:15.5 | 141 | 784 | 60 | 20 |
| 4:29.3 | 9,000 | 2:14.6 | 143 | 793 | 60 | 20 |
| 4:22.6 | 10,000 | 2:11.3 | 155 | 832 | 62 | 21 |
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Workout Graph
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