Peter Hamilton 5010m row
5,010
Meters
23:09.9
Time
2:18.7
Pace
300
Calories
116
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 19 |
| Stroke Count | 455 |
| Drag Factor | 121 |
November 08, 2025 10:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:09.9 | 5,010 | 2:18.7 | 131 | 751 | 300 | 19 | 116 |
| 4:28.6 | 1,000 | 2:14.3 | 144 | 797 | 60 | 20 | 113 |
| 4:27.0 | 2,000 | 2:13.5 | 147 | 806 | 61 | 20 | 120 |
| 4:25.4 | 3,000 | 2:12.7 | 150 | 815 | 61 | 21 | 124 |
| 4:28.5 | 4,000 | 2:14.2 | 145 | 797 | 60 | 20 | 124 |
| 5:12.0 | 5,000 | 2:36.0 | 92 | 617 | 57 | 18 | 111 |
| 0:04.5 | 5,010 | 3:45.0 | 31 | 405 | 1 | 0 | 108 |
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Workout Graph
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