Peter Hamilton 10:00 row
2,207
Meters
10:00.0
Time
2:15.9
Pace
133
Calories
113
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 17 |
| Stroke Count | 177 |
| Drag Factor | 121 |
November 09, 2025 10:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,207 | 2:15.9 | 139 | 779 | 133 | 17 | 113 |
| 2:00.0 | 427 | 2:20.5 | 126 | 734 | 25 | 18 | 91 |
| 4:00.0 | 437 | 2:17.2 | 135 | 765 | 26 | 17 | 112 |
| 6:00.0 | 438 | 2:16.9 | 136 | 768 | 26 | 17 | 118 |
| 8:00.0 | 444 | 2:15.1 | 142 | 788 | 27 | 17 | 119 |
| 10:00.0 | 461 | 2:10.1 | 159 | 846 | 29 | 19 | 126 |
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Workout Graph
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