Peter Hamilton 5x0:30/2:30r row
805
Meters
2:30.0
Time
1:33.1
Pace
76
Calories
145
Heart Rate
| Rest Distance | 2,320 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 3,125 |
| Overall Time | 15:00.0 |
| Average Watts | 433 |
|---|---|
| Calories Per Hour | 1789 |
| Stroke Rate | 34 |
| Stroke Count | 319 |
| Drag Factor | 121 |
November 09, 2025 10:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 805 | 1:33.1 | 433 | 1789 | 34 | 145 |
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 34 | 125 |
| 0:30.0 | 161 | 1:33.1 | 433 | 1789 | 34 | 142 |
| 0:30.0 | 164 | 1:31.4 | 457 | 1874 | 34 | 150 |
| 0:30.0 | 163 | 1:32.0 | 449 | 1845 | 36 | 152 |
| 0:30.0 | 164 | 1:31.4 | 457 | 1874 | 34 | 156 |
| r2,320 |
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Workout Graph
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