Peter Hamilton 5000m row
5,000
Meters
23:25.2
Time
2:20.5
Pace
305
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 19 |
| Stroke Count | 468 |
| Drag Factor | 121 |
November 09, 2025 11:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:25.2 | 5,000 | 2:20.5 | 126 | 734 | 305 | 19 |
| 5:56.0 | 1,000 | 2:58.0 | 62 | 513 | 58 | 17 |
| 4:32.8 | 2,000 | 2:16.4 | 138 | 774 | 60 | 20 |
| 4:25.0 | 3,000 | 2:12.5 | 150 | 817 | 61 | 21 |
| 4:20.8 | 4,000 | 2:10.4 | 158 | 843 | 62 | 21 |
| 4:10.6 | 5,000 | 2:05.3 | 178 | 912 | 64 | 22 |
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Workout Graph
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