Peter Hamilton 10:00 row
2,295
Meters
10:00.0
Time
2:10.7
Pace
144
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 19 |
| Stroke Count | 197 |
| Drag Factor | 122 |
November 12, 2025 10:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,295 | 2:10.7 | 157 | 839 | 144 | 19 |
| 2:00.0 | 439 | 2:16.6 | 137 | 771 | 26 | 18 |
| 4:00.0 | 438 | 2:16.9 | 136 | 768 | 26 | 18 |
| 6:00.0 | 445 | 2:14.8 | 143 | 791 | 27 | 18 |
| 8:00.0 | 450 | 2:13.3 | 148 | 808 | 27 | 18 |
| 10:00.0 | 524 | 1:54.5 | 233 | 1102 | 38 | 26 |
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Workout Graph
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