Peter Hamilton 10000m row
10,000
Meters
42:42.6
Time
2:08.1
Pace
633
Calories
145
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 19 |
| Stroke Count | 843 |
| Drag Factor | 121 |
November 12, 2025 17:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:42.6 | 10,000 | 2:08.1 | 166 | 889 | 633 | 19 | 145 |
| 4:11.7 | 1,000 | 2:05.8 | 176 | 929 | 65 | 19 | 138 |
| 4:09.8 | 2,000 | 2:04.9 | 180 | 936 | 65 | 18 | 145 |
| 4:11.1 | 3,000 | 2:05.5 | 177 | 917 | 64 | 20 | 148 |
| 4:12.9 | 4,000 | 2:06.4 | 173 | 925 | 65 | 20 | 149 |
| 4:11.7 | 5,000 | 2:05.8 | 176 | 915 | 64 | 22 | 149 |
| 4:13.5 | 6,000 | 2:06.7 | 172 | 908 | 64 | 22 | 149 |
| 4:27.4 | 7,000 | 2:13.7 | 146 | 807 | 60 | 20 | 140 |
| 4:23.9 | 8,000 | 2:11.9 | 152 | 832 | 61 | 20 | 143 |
| 4:19.1 | 9,000 | 2:09.5 | 161 | 875 | 63 | 18 | 148 |
| 4:21.5 | 10,000 | 2:10.7 | 157 | 853 | 62 | 18 | 150 |
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Workout Graph
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