Peter Hamilton 20:00 row
5,061
Meters
20:00.0
Time
1:58.5
Pace
347
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 24 |
| Stroke Count | 488 |
| Drag Factor | 122 |
November 13, 2025 11:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,061 | 1:58.5 | 210 | 1022 | 347 | 24 |
| 4:00.0 | 1,052 | 1:54.0 | 236 | 1111 | 75 | 25 |
| 8:00.0 | 1,029 | 1:56.6 | 221 | 1059 | 72 | 24 |
| 12:00.0 | 1,017 | 1:57.9 | 213 | 1033 | 69 | 26 |
| 16:00.0 | 991 | 2:01.0 | 197 | 978 | 67 | 25 |
| 20:00.0 | 972 | 2:03.4 | 186 | 940 | 64 | 23 |
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Workout Graph
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