Peter Hamilton 5000m row
5,000
Meters
22:28.6
Time
2:14.8
Pace
300
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 20 |
| Stroke Count | 471 |
| Drag Factor | 121 |
November 15, 2025 12:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:28.6 | 5,000 | 2:14.8 | 143 | 791 | 300 | 20 |
| 4:35.2 | 1,000 | 2:17.6 | 134 | 762 | 59 | 20 |
| 4:32.7 | 2,000 | 2:16.3 | 138 | 775 | 60 | 21 |
| 4:27.8 | 3,000 | 2:13.9 | 146 | 801 | 60 | 21 |
| 4:25.8 | 4,000 | 2:12.9 | 149 | 813 | 61 | 21 |
| 4:27.1 | 5,000 | 2:13.5 | 147 | 805 | 60 | 21 |
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Workout Graph
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