Peter Hamilton 5000m row
5,000
Meters
22:13.1
Time
2:13.3
Pace
306
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 20 |
| Stroke Count | 444 |
| Drag Factor | 122 |
November 16, 2025 11:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:13.1 | 5,000 | 2:13.3 | 148 | 808 | 306 | 20 |
| 4:36.5 | 1,000 | 2:18.2 | 132 | 755 | 60 | 20 |
| 4:31.3 | 2,000 | 2:15.6 | 140 | 782 | 61 | 20 |
| 4:24.0 | 3,000 | 2:12.0 | 152 | 823 | 61 | 20 |
| 4:22.0 | 4,000 | 2:11.0 | 156 | 835 | 62 | 20 |
| 4:19.2 | 5,000 | 2:09.6 | 161 | 853 | 62 | 20 |
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Workout Graph
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