Peter Hamilton 5005m row
5,005
Meters
22:16.4
Time
2:13.5
Pace
304
Calories
120
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 20 |
| Stroke Count | 455 |
| Drag Factor | 122 |
November 17, 2025 10:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:16.4 | 5,005 | 2:13.5 | 147 | 806 | 304 | 20 | 120 |
| 4:30.3 | 1,000 | 2:15.1 | 142 | 787 | 60 | 20 | 113 |
| 4:26.2 | 2,000 | 2:13.1 | 148 | 810 | 61 | 21 | 121 |
| 4:24.9 | 3,000 | 2:12.4 | 151 | 818 | 61 | 21 | 122 |
| 4:23.8 | 4,000 | 2:11.9 | 153 | 824 | 61 | 21 | 123 |
| 4:26.6 | 5,000 | 2:13.3 | 148 | 808 | 61 | 20 | 121 |
| 0:02.4 | 5,005 | 4:00.0 | 25 | 387 | 0 | 0 | 121 |
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Workout Graph
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