Peter Hamilton 10:00 row
2,073
Meters
10:00.0
Time
2:24.7
Pace
118
Calories
106
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 18 |
| Stroke Count | 183 |
| Drag Factor | 121 |
November 21, 2025 09:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,073 | 2:24.7 | 115 | 697 | 118 | 18 | 106 |
| 2:00.0 | 416 | 2:24.2 | 117 | 701 | 24 | 19 | 104 |
| 4:00.0 | 414 | 2:24.9 | 115 | 695 | 23 | 18 | 103 |
| 6:00.0 | 413 | 2:25.2 | 114 | 692 | 24 | 18 | 106 |
| 8:00.0 | 414 | 2:24.9 | 115 | 695 | 23 | 18 | 108 |
| 10:00.0 | 417 | 2:23.8 | 117 | 704 | 24 | 19 | 110 |
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Workout Graph
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