Peter Hamilton 4x10:00/1:00r row
8,283
Meters
40:00.0
Time
2:24.8
Pace
473
Calories
111
Heart Rate
| Rest Distance | 36 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,319 |
| Overall Time | 44:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 18 |
| Stroke Count | 728 |
| Drag Factor | 121 |
November 21, 2025 10:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,283 | 2:24.8 | 115 | 696 | 18 | 111 |
| 10:00.0 | 2,069 | 2:24.9 | 115 | 695 | 18 | 107 |
| 10:00.0 | 2,070 | 2:24.9 | 115 | 695 | 18 | 118 |
| 10:00.0 | 2,071 | 2:24.8 | 115 | 696 | 18 | 110 |
| 10:00.0 | 2,073 | 2:24.7 | 115 | 697 | 18 | 112 |
| r36 |
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Workout Graph
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