Peter Hamilton v5000m/3:09r...3 row
15,000
Meters
1:07:10.8
Time
2:14.3
Pace
907
Calories
137
Heart Rate
| Rest Distance | 37 |
|---|---|
| Rest Time | 10:43.0 |
| Overall Distance | 15,037 |
| Overall Time | 1:17:53.8 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 19 |
| Stroke Count | 1307 |
| Drag Factor | 121 |
November 23, 2025 10:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:07:10.8 | 15,000 | 2:14.3 | 144 | 796 | 19 | 137 | |
| 22:43.0 | 5,000 | 2:16.3 | 138 | 775 | 19 | 126 | |
| r: 3:09 | 11 | ||||||
| 22:24.7 | 5,000 | 2:14.4 | 144 | 795 | 20 | 135 | |
| r: 7:18 | 13 | ||||||
| 22:03.2 | 5,000 | 2:12.3 | 151 | 819 | 19 | 151 | |
| r: 0:16 | 13 | ||||||
| r37 |
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Workout Graph
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