Peter Hamilton v5000m/0:33r...1 row
5,000
Meters
22:34.0
Time
2:15.4
Pace
299
Calories
119
Heart Rate
| Rest Distance | 8 |
|---|---|
| Rest Time | 0:33.0 |
| Overall Distance | 5,008 |
| Overall Time | 23:07.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 20 |
| Stroke Count | 451 |
| Drag Factor | 123 |
November 26, 2025 09:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:34.0 | 5,000 | 2:15.4 | 141 | 785 | 20 | 119 | |
| 22:34.0 | 5,000 | 2:15.4 | 141 | 785 | 20 | 119 | |
| r: 0:33 | 8 | ||||||
| r8 |
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Workout Graph
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