Peter Hamilton v1000m/r...5 row
5,000
Meters
21:46.8
Time
2:10.6
Pace
307
Calories
134
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,000 |
| Overall Time | 21:46.8 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 21 |
| Stroke Count | 473 |
| Drag Factor | 122 |
November 26, 2025 10:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:46.8 | 5,000 | 2:10.6 | 157 | 839 | 21 | 134 |
| 4:34.6 | 1,000 | 2:17.3 | 135 | 765 | 20 | 116 |
| 4:25.4 | 1,000 | 2:12.7 | 150 | 815 | 22 | 129 |
| 4:13.3 | 1,000 | 2:06.6 | 172 | 892 | 24 | 138 |
| 4:21.4 | 1,000 | 2:10.7 | 157 | 839 | 22 | 139 |
| 4:12.1 | 1,000 | 2:06.0 | 175 | 901 | 20 | 148 |
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Workout Graph
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