Peter Hamilton 5000m row
5,000
Meters
22:11.9
Time
2:13.1
Pace
306
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 19 |
| Stroke Count | 444 |
| Drag Factor | 122 |
November 27, 2025 11:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:11.9 | 5,000 | 2:13.1 | 148 | 809 | 306 | 19 |
| 4:42.7 | 1,000 | 2:21.3 | 124 | 726 | 57 | 19 |
| 4:38.1 | 2,000 | 2:19.0 | 130 | 748 | 59 | 19 |
| 4:31.1 | 3,000 | 2:15.5 | 141 | 783 | 60 | 20 |
| 4:17.5 | 4,000 | 2:08.7 | 164 | 864 | 63 | 20 |
| 4:02.5 | 5,000 | 2:01.2 | 196 | 975 | 67 | 21 |
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Workout Graph
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