Peter Hamilton v2:00/1:00r...8 row
4,126
Meters
16:00.0
Time
1:56.3
Pace
284
Calories
146
Heart Rate
| Rest Distance | 1,346 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,472 |
| Overall Time | 24:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 23 |
| Stroke Count | 511 |
| Drag Factor | 122 |
November 28, 2025 10:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,126 | 1:56.3 | 222 | 1065 | 23 | 146 | |
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 24 | 133 | |
| r: 1:00 | 184 | ||||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 23 | 139 | |
| r: 1:00 | 150 | ||||||
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 24 | 146 | |
| r: 1:00 | 182 | ||||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 24 | 150 | |
| r: 1:00 | 161 | ||||||
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 24 | 153 | |
| r: 1:00 | 150 | ||||||
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 24 | 151 | |
| r: 1:00 | 175 | ||||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 23 | 151 | |
| r: 1:00 | 158 | ||||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 25 | 152 | |
| r: 1:00 | 186 | ||||||
| r1,346 |
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Workout Graph
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