Peter Hamilton v5000m/3:00r...5 row
15,000
Meters
1:04:14.3
Time
2:08.4
Pace
943
Calories
147
Heart Rate
| Rest Distance | 1,003 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,003 |
| Overall Time | 1:16:14.3 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 21 |
| Stroke Count | 1468 |
| Drag Factor | 122 |
November 29, 2025 10:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:04:14.3 | 15,000 | 2:08.4 | 165 | 868 | 21 | 147 | |
| 22:01.7 | 5,000 | 2:12.1 | 152 | 821 | 21 | 136 | |
| r: 3:00 | 89 | ||||||
| 17:09.2 | 4,000 | 2:08.6 | 164 | 865 | 21 | 144 | |
| r: 3:00 | 376 | ||||||
| 12:50.0 | 3,000 | 2:08.3 | 166 | 869 | 21 | 147 | |
| r: 3:00 | 180 | ||||||
| 8:18.2 | 2,000 | 2:04.5 | 181 | 923 | 23 | 151 | |
| r: 3:00 | 358 | ||||||
| 3:55.2 | 1,000 | 1:57.6 | 215 | 1040 | 24 | 157 | |
| r1,003 |
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Workout Graph
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