Peter Hamilton 30:00 row
6,590
Meters
30:00.0
Time
2:16.5
Pace
395
Calories
122
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 19 |
| Stroke Count | 598 |
| Drag Factor | 122 |
December 06, 2025 10:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,590 | 2:16.5 | 137 | 772 | 395 | 19 | 122 |
| 5:00.0 | 1,027 | 2:26.0 | 112 | 686 | 60 | 18 | 112 |
| 10:00.0 | 1,114 | 2:14.6 | 143 | 793 | 67 | 20 | 122 |
| 15:00.0 | 1,115 | 2:14.5 | 144 | 794 | 68 | 20 | 121 |
| 20:00.0 | 1,112 | 2:14.8 | 143 | 790 | 66 | 20 | 124 |
| 25:00.0 | 1,114 | 2:14.6 | 143 | 793 | 67 | 20 | 125 |
| 30:00.0 | 1,109 | 2:15.2 | 141 | 786 | 67 | 20 | 129 |
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Workout Graph
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