Peter Hamilton v5000m/3:00r...5 row
15,000
Meters
1:05:29.1
Time
2:10.9
Pace
927
Calories
149
Heart Rate
| Rest Distance | 946 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,946 |
| Overall Time | 1:17:29.1 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 20 |
| Stroke Count | 1423 |
| Drag Factor | 122 |
December 07, 2025 09:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:05:29.1 | 15,000 | 2:10.9 | 156 | 836 | 20 | 149 | |
| 22:31.2 | 5,000 | 2:15.1 | 142 | 788 | 20 | 135 | |
| r: 3:00 | 174 | ||||||
| 17:46.0 | 4,000 | 2:13.2 | 148 | 809 | 20 | 145 | |
| r: 3:00 | 222 | ||||||
| 12:55.5 | 3,000 | 2:09.2 | 162 | 857 | 20 | 152 | |
| r: 3:00 | 226 | ||||||
| 8:23.5 | 2,000 | 2:05.8 | 175 | 903 | 20 | 154 | |
| r: 3:00 | 324 | ||||||
| 3:52.8 | 1,000 | 1:56.4 | 222 | 1063 | 26 | 160 | |
| r946 |
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Workout Graph
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