Peter Hamilton 10:00 row
2,116
Meters
10:00.0
Time
2:21.7
Pace
123
Calories
74
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 18 |
| Stroke Count | 180 |
| Drag Factor | 122 |
December 09, 2025 09:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,116 | 2:21.7 | 123 | 738 | 123 | 18 | 74 |
| 2:00.0 | 406 | 2:27.7 | 108 | 660 | 22 | 18 | 74 |
| 4:00.0 | 414 | 2:24.9 | 115 | 720 | 24 | 18 | |
| 6:00.0 | 414 | 2:24.9 | 115 | 690 | 23 | 19 | |
| 8:00.0 | 413 | 2:25.2 | 114 | 720 | 24 | 18 | |
| 10:00.0 | 468 | 2:08.2 | 166 | 900 | 30 | 18 |
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Workout Graph
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