Peter Hamilton v5000m/7:26r...1 row
5,000
Meters
22:42.4
Time
2:16.2
Pace
297
Calories
| Rest Distance | 13 |
|---|---|
| Rest Time | 7:26.0 |
| Overall Distance | 5,013 |
| Overall Time | 30:08.4 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 20 |
| Stroke Count | 459 |
| Drag Factor | 122 |
December 13, 2025 10:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:42.4 | 5,000 | 2:16.2 | 138 | 776 | 20 | |
| 22:42.4 | 5,000 | 2:16.2 | 138 | 776 | 20 | |
| r: 7:26 | 13 | |||||
| r13 |
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Workout Graph
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