Peter Hamilton v5000m/4:30r...3 row
15,000
Meters
1:05:09.1
Time
2:10.3
Pace
931
Calories
| Rest Distance | 52 |
|---|---|
| Rest Time | 13:01.0 |
| Overall Distance | 15,052 |
| Overall Time | 1:18:10.1 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 20 |
| Stroke Count | 1319 |
| Drag Factor | 121 |
December 14, 2025 10:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:09.1 | 15,000 | 2:10.3 | 158 | 844 | 20 | |
| 21:47.6 | 5,000 | 2:10.7 | 157 | 838 | 20 | |
| r: 4:30 | 16 | |||||
| 21:43.7 | 5,000 | 2:10.3 | 158 | 843 | 20 | |
| r: 8:11 | 27 | |||||
| 21:37.7 | 5,000 | 2:09.7 | 160 | 851 | 21 | |
| r: 0:20 | 9 | |||||
| r52 |
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Workout Graph
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