Peter Hamilton 5000m row
5,000
Meters
21:12.5
Time
2:07.2
Pace
318
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 20 |
| Stroke Count | 436 |
| Drag Factor | 121 |
December 16, 2025 11:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:12.5 | 5,000 | 2:07.2 | 170 | 884 | 318 | 20 |
| 4:21.1 | 1,000 | 2:10.5 | 157 | 841 | 62 | 20 |
| 4:15.3 | 2,000 | 2:07.6 | 168 | 879 | 63 | 21 |
| 4:12.0 | 3,000 | 2:06.0 | 175 | 902 | 64 | 21 |
| 4:10.8 | 4,000 | 2:05.4 | 177 | 910 | 65 | 21 |
| 4:13.4 | 5,000 | 2:06.7 | 172 | 892 | 64 | 20 |
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Workout Graph
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