Peter Hamilton 5000m row
5,000
Meters
21:51.8
Time
2:11.1
Pace
315
Calories
135
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 20 |
| Stroke Count | 445 |
| Drag Factor | 121 |
December 17, 2025 11:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:51.8 | 5,000 | 2:11.1 | 155 | 864 | 315 | 20 | 135 |
| 4:53.0 | 1,000 | 2:26.5 | 111 | 737 | 60 | 18 | 111 |
| 4:23.2 | 2,000 | 2:11.6 | 154 | 848 | 62 | 20 | 129 |
| 4:19.9 | 3,000 | 2:09.9 | 159 | 858 | 62 | 20 | 135 |
| 4:18.5 | 4,000 | 2:09.2 | 162 | 877 | 63 | 20 | 141 |
| 3:57.2 | 5,000 | 1:58.6 | 210 | 1032 | 68 | 25 | 162 |
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Workout Graph
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