Peter Hamilton 5000m row
5,000
Meters
22:47.0
Time
2:16.7
Pace
304
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 17 |
| Stroke Count | 413 |
| Drag Factor | 123 |
December 19, 2025 12:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:47.0 | 5,000 | 2:16.7 | 137 | 771 | 304 | 17 |
| 5:10.1 | 1,000 | 2:35.0 | 94 | 623 | 58 | 16 |
| 4:36.5 | 2,000 | 2:18.2 | 132 | 755 | 59 | 18 |
| 4:24.3 | 3,000 | 2:12.1 | 152 | 821 | 61 | 18 |
| 4:18.8 | 4,000 | 2:09.4 | 162 | 855 | 63 | 19 |
| 4:17.3 | 5,000 | 2:08.6 | 164 | 865 | 63 | 19 |
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Workout Graph
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