Peter Hamilton 30:00 row
6,553
Meters
30:00.0
Time
2:17.3
Pace
388
Calories
121
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 19 |
| Stroke Count | 574 |
| Drag Factor | 123 |
December 20, 2025 11:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,553 | 2:17.3 | 135 | 776 | 388 | 19 | 121 |
| 5:00.0 | 1,078 | 2:19.1 | 130 | 756 | 63 | 19 | 115 |
| 10:00.0 | 1,083 | 2:18.5 | 132 | 756 | 63 | 19 | 118 |
| 15:00.0 | 1,091 | 2:17.4 | 135 | 780 | 65 | 19 | 122 |
| 20:00.0 | 1,100 | 2:16.3 | 138 | 780 | 65 | 19 | 124 |
| 25:00.0 | 1,101 | 2:16.2 | 138 | 792 | 66 | 19 | 124 |
| 30:00.0 | 1,101 | 2:16.2 | 138 | 792 | 66 | 19 | 125 |
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Workout Graph
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