Peter Hamilton v30:00/10:00r...1 row
5,597
Meters
30:00.0
Time
2:40.8
Pace
329
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,597 |
| Overall Time | 40:00.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 16 |
| Stroke Count | 487 |
| Drag Factor | 122 |
December 21, 2025 10:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,597 | 2:40.8 | 84 | 589 | 16 |
| 30:00.0 | 5,598 | 2:40.7 | 84 | 589 | 16 |
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Workout Graph
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