Peter Hamilton 5000m row
5,000
Meters
23:06.6
Time
2:18.6
Pace
296
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 18 |
| Stroke Count | 427 |
| Drag Factor | 121 |
December 21, 2025 10:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:06.6 | 5,000 | 2:18.6 | 131 | 751 | 296 | 18 |
| 4:56.4 | 1,000 | 2:28.2 | 108 | 670 | 56 | 18 |
| 4:51.2 | 2,000 | 2:25.6 | 113 | 690 | 56 | 18 |
| 4:38.7 | 3,000 | 2:19.3 | 129 | 745 | 59 | 18 |
| 4:29.3 | 4,000 | 2:14.6 | 143 | 793 | 60 | 19 |
| 4:11.0 | 5,000 | 2:05.5 | 177 | 909 | 65 | 20 |
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Workout Graph
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