Peter Hamilton 10:00 row
2,329
Meters
10:00.0
Time
2:08.8
Pace
147
Calories
130
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 18 |
| Stroke Count | 184 |
| Drag Factor | 123 |
December 25, 2025 09:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,329 | 2:08.8 | 164 | 863 | 147 | 18 | 130 |
| 2:00.0 | 427 | 2:20.5 | 126 | 734 | 24 | 19 | 107 |
| 4:00.0 | 462 | 2:09.8 | 160 | 849 | 30 | 18 | 123 |
| 6:00.0 | 470 | 2:07.6 | 168 | 878 | 30 | 18 | 133 |
| 8:00.0 | 486 | 2:03.4 | 186 | 940 | 32 | 19 | 141 |
| 10:00.0 | 484 | 2:03.9 | 184 | 932 | 31 | 19 | 146 |
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Workout Graph
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