Peter Hamilton 5000m row
5,000
Meters
21:22.0
Time
2:08.2
Pace
318
Calories
142
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 19 |
| Stroke Count | 411 |
| Drag Factor | 123 |
December 25, 2025 10:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:22.0 | 5,000 | 2:08.2 | 166 | 871 | 318 | 19 | 142 |
| 4:34.7 | 1,000 | 2:17.3 | 135 | 764 | 59 | 18 | 123 |
| 4:22.2 | 2,000 | 2:11.1 | 155 | 834 | 62 | 18 | 137 |
| 4:15.5 | 3,000 | 2:07.7 | 168 | 877 | 63 | 19 | 143 |
| 4:12.8 | 4,000 | 2:06.4 | 173 | 896 | 65 | 19 | 148 |
| 3:56.7 | 5,000 | 1:58.3 | 211 | 1026 | 69 | 22 | 163 |
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Workout Graph
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