Peter Hamilton v750m/2:00r...5 row
3,750
Meters
14:09.0
Time
1:53.2
Pace
269
Calories
157
Heart Rate
| Rest Distance | 1,559 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,309 |
| Overall Time | 24:09.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 24 |
| Stroke Count | 504 |
| Drag Factor | 122 |
December 27, 2025 11:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:09.0 | 3,750 | 1:53.2 | 241 | 1130 | 24 | 157 | |
| 2:52.1 | 750 | 1:54.7 | 232 | 1097 | 25 | 145 | |
| r: 2:00 | 260 | ||||||
| 2:49.1 | 750 | 1:52.7 | 244 | 1140 | 24 | 154 | |
| r: 2:00 | 328 | ||||||
| 2:49.2 | 750 | 1:52.8 | 244 | 1139 | 24 | 161 | |
| r: 2:00 | 326 | ||||||
| 2:47.2 | 750 | 1:51.4 | 253 | 1169 | 25 | 163 | |
| r: 2:00 | 318 | ||||||
| 2:51.3 | 750 | 1:54.2 | 235 | 1108 | 24 | 162 | |
| r: 2:00 | 327 | ||||||
| r1,559 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.