Peter Hamilton 5000m row
5,000
Meters
23:29.5
Time
2:20.9
Pace
290
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 19 |
| Stroke Count | 449 |
| Drag Factor | 123 |
January 03, 2026 09:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:29.5 | 5,000 | 2:20.9 | 125 | 730 | 290 | 19 |
| 4:46.7 | 1,000 | 2:23.3 | 119 | 708 | 57 | 19 |
| 4:46.4 | 2,000 | 2:23.2 | 119 | 710 | 57 | 19 |
| 4:40.9 | 3,000 | 2:20.4 | 126 | 734 | 58 | 19 |
| 4:39.7 | 4,000 | 2:19.8 | 128 | 740 | 59 | 19 |
| 4:35.8 | 5,000 | 2:17.9 | 133 | 759 | 59 | 19 |
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Workout Graph
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