Peter Hamilton 10:00 row
2,231
Meters
10:00.0
Time
2:14.4
Pace
135
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 18 |
| Stroke Count | 180 |
| Drag Factor | 123 |
January 06, 2026 13:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,231 | 2:14.4 | 144 | 795 | 135 | 18 |
| 2:00.0 | 434 | 2:18.2 | 132 | 755 | 25 | 18 |
| 4:00.0 | 442 | 2:15.7 | 140 | 781 | 27 | 18 |
| 6:00.0 | 449 | 2:13.6 | 147 | 804 | 27 | 18 |
| 8:00.0 | 451 | 2:13.0 | 149 | 811 | 28 | 18 |
| 10:00.0 | 455 | 2:11.8 | 153 | 825 | 28 | 18 |
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Workout Graph
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