Peter Hamilton 30:00 row
6,590
Meters
30:00.0
Time
2:16.5
Pace
392
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 121 |
January 13, 2026 17:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,590 | 2:16.5 | 137 | 784 | 392 | 20 |
| 5:00.0 | 1,082 | 2:18.6 | 131 | 756 | 63 | 20 |
| 10:00.0 | 1,074 | 2:19.6 | 128 | 756 | 63 | 20 |
| 15:00.0 | 1,069 | 2:20.3 | 127 | 744 | 62 | 19 |
| 20:00.0 | 1,079 | 2:19.0 | 130 | 756 | 63 | 19 |
| 25:00.0 | 1,130 | 2:12.7 | 150 | 828 | 69 | 21 |
| 30:00.0 | 1,157 | 2:09.6 | 161 | 864 | 72 | 21 |
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Workout Graph
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