Peter Hamilton 30:00 row
6,603
Meters
30:00.0
Time
2:16.3
Pace
394
Calories
120
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 19 |
| Stroke Count | 578 |
| Drag Factor | 123 |
January 16, 2026 11:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,603 | 2:16.3 | 138 | 775 | 394 | 19 | 120 |
| 5:00.0 | 1,077 | 2:19.2 | 130 | 745 | 63 | 19 | 103 |
| 10:00.0 | 1,084 | 2:18.3 | 132 | 754 | 64 | 19 | 112 |
| 15:00.0 | 1,097 | 2:16.7 | 137 | 771 | 65 | 19 | 120 |
| 20:00.0 | 1,099 | 2:16.4 | 138 | 773 | 65 | 19 | 123 |
| 25:00.0 | 1,114 | 2:14.6 | 143 | 793 | 67 | 20 | 128 |
| 30:00.0 | 1,132 | 2:12.5 | 150 | 817 | 70 | 20 | 135 |
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Workout Graph
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