Peter Hamilton 30:00 row
6,707
Meters
30:00.0
Time
2:14.1
Pace
406
Calories
133
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 20 |
| Stroke Count | 601 |
| Drag Factor | 123 |
January 16, 2026 11:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,707 | 2:14.1 | 145 | 812 | 406 | 20 | 133 |
| 5:00.0 | 1,102 | 2:16.1 | 139 | 780 | 65 | 19 | 123 |
| 10:00.0 | 1,096 | 2:16.8 | 137 | 780 | 65 | 19 | 126 |
| 15:00.0 | 1,102 | 2:16.1 | 139 | 792 | 66 | 20 | 128 |
| 20:00.0 | 1,109 | 2:15.2 | 141 | 804 | 67 | 20 | 131 |
| 25:00.0 | 1,106 | 2:15.6 | 140 | 792 | 66 | 20 | 134 |
| 30:00.0 | 1,192 | 2:05.8 | 176 | 924 | 77 | 22 | 160 |
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Workout Graph
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