Peter Hamilton v1000m/r...5 row
5,000
Meters
21:05.9
Time
2:06.5
Pace
317
Calories
137
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,000 |
| Overall Time | 21:05.9 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 21 |
| Stroke Count | 457 |
| Drag Factor | 123 |
January 18, 2026 17:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:05.9 | 5,000 | 2:06.5 | 173 | 893 | 21 | 137 |
| 4:21.6 | 1,000 | 2:10.8 | 156 | 838 | 20 | 124 |
| 4:15.9 | 1,000 | 2:07.9 | 167 | 875 | 22 | 130 |
| 4:09.5 | 1,000 | 2:04.7 | 180 | 920 | 24 | 142 |
| 4:10.9 | 1,000 | 2:05.4 | 177 | 910 | 22 | 143 |
| 4:08.0 | 1,000 | 2:04.0 | 184 | 931 | 20 | 146 |
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Workout Graph
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