Peter Hamilton 10:00 row
2,205
Meters
10:00.0
Time
2:16.0
Pace
132
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 18 |
| Stroke Count | 186 |
| Drag Factor | 122 |
January 19, 2026 13:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,205 | 2:16.0 | 139 | 778 | 132 | 18 |
| 2:00.0 | 440 | 2:16.3 | 138 | 775 | 26 | 18 |
| 4:00.0 | 437 | 2:17.2 | 135 | 765 | 26 | 19 |
| 6:00.0 | 434 | 2:18.2 | 132 | 755 | 26 | 18 |
| 8:00.0 | 444 | 2:15.1 | 142 | 788 | 26 | 18 |
| 10:00.0 | 449 | 2:13.6 | 147 | 804 | 28 | 19 |
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Workout Graph
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