Peter Hamilton 10:00 row
2,150
Meters
10:00.0
Time
2:19.5
Pace
126
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 17 |
| Stroke Count | 176 |
| Drag Factor | 123 |
January 20, 2026 11:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,150 | 2:19.5 | 129 | 743 | 126 | 17 |
| 2:00.0 | 427 | 2:20.5 | 126 | 734 | 24 | 17 |
| 4:00.0 | 428 | 2:20.1 | 127 | 737 | 25 | 17 |
| 6:00.0 | 429 | 2:19.8 | 128 | 740 | 25 | 18 |
| 8:00.0 | 431 | 2:19.2 | 130 | 746 | 26 | 18 |
| 10:00.0 | 436 | 2:17.6 | 134 | 762 | 26 | 18 |
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Workout Graph
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