Peter Hamilton 10:00 row
2,254
Meters
10:00.0
Time
2:13.0
Pace
138
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 19 |
| Stroke Count | 194 |
| Drag Factor | 121 |
January 24, 2026 12:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,254 | 2:13.0 | 148 | 810 | 138 | 19 |
| 2:00.0 | 418 | 2:23.5 | 118 | 707 | 24 | 18 |
| 4:00.0 | 440 | 2:16.3 | 138 | 775 | 26 | 19 |
| 6:00.0 | 444 | 2:15.1 | 142 | 788 | 27 | 19 |
| 8:00.0 | 463 | 2:09.5 | 161 | 853 | 29 | 20 |
| 10:00.0 | 489 | 2:02.6 | 189 | 952 | 32 | 22 |
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Workout Graph
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