Peter Hamilton 30:00 row
6,793
Meters
30:00.0
Time
2:12.4
Pace
416
Calories
141
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 19 |
| Stroke Count | 580 |
| Drag Factor | 121 |
January 25, 2026 15:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,793 | 2:12.4 | 150 | 817 | 416 | 19 | 141 |
| 5:00.0 | 1,102 | 2:16.1 | 139 | 777 | 65 | 19 | 127 |
| 10:00.0 | 1,119 | 2:14.0 | 145 | 800 | 68 | 19 | 135 |
| 15:00.0 | 1,131 | 2:12.6 | 150 | 816 | 70 | 19 | 142 |
| 20:00.0 | 1,143 | 2:11.2 | 155 | 832 | 70 | 20 | 145 |
| 25:00.0 | 1,143 | 2:11.2 | 155 | 832 | 71 | 19 | 148 |
| 30:00.0 | 1,155 | 2:09.8 | 160 | 849 | 72 | 20 | 150 |
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Workout Graph
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