Peter Hamilton 30:00 row
6,801
Meters
30:00.0
Time
2:12.3
Pace
417
Calories
151
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 19 |
| Stroke Count | 580 |
| Drag Factor | 121 |
January 25, 2026 15:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,801 | 2:12.3 | 151 | 819 | 417 | 19 | 151 |
| 10:00.0 | 2,194 | 2:16.7 | 137 | 771 | 130 | 19 | 142 |
| 20:00.0 | 2,270 | 2:12.1 | 152 | 821 | 139 | 19 | 150 |
| 30:00.0 | 2,337 | 2:08.3 | 165 | 869 | 148 | 20 | 162 |
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Workout Graph
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