Peter Hamilton 10:00 row
2,197
Meters
10:00.0
Time
2:16.5
Pace
130
Calories
117
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 19 |
| Stroke Count | 191 |
| Drag Factor | 122 |
January 26, 2026 11:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,197 | 2:16.5 | 137 | 773 | 130 | 19 | 117 |
| 2:00.0 | 437 | 2:17.2 | 135 | 765 | 25 | 19 | 109 |
| 4:00.0 | 437 | 2:17.2 | 135 | 765 | 26 | 19 | 113 |
| 6:00.0 | 436 | 2:17.6 | 134 | 762 | 26 | 19 | 119 |
| 8:00.0 | 443 | 2:15.4 | 141 | 784 | 27 | 19 | 121 |
| 10:00.0 | 445 | 2:14.8 | 143 | 791 | 26 | 20 | 123 |
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Workout Graph
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