Peter Hamilton 30:00 row
6,625
Meters
30:00.0
Time
2:15.8
Pace
396
Calories
122
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 19 |
| Stroke Count | 597 |
| Drag Factor | 121 |
February 02, 2026 11:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,625 | 2:15.8 | 140 | 780 | 396 | 19 | 122 |
| 5:00.0 | 1,090 | 2:17.6 | 134 | 762 | 64 | 19 | 110 |
| 10:00.0 | 1,086 | 2:18.1 | 133 | 757 | 64 | 20 | 119 |
| 15:00.0 | 1,110 | 2:15.1 | 142 | 788 | 67 | 20 | 122 |
| 20:00.0 | 1,114 | 2:14.6 | 143 | 793 | 67 | 20 | 126 |
| 25:00.0 | 1,108 | 2:15.3 | 141 | 785 | 66 | 20 | 127 |
| 30:00.0 | 1,117 | 2:14.2 | 145 | 797 | 68 | 20 | 133 |
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Workout Graph
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