Peter Hamilton 30:00 row
6,754
Meters
30:00.0
Time
2:13.2
Pace
411
Calories
136
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 20 |
| Stroke Count | 594 |
| Drag Factor | 122 |
February 06, 2026 12:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,754 | 2:13.2 | 148 | 809 | 411 | 20 | 136 |
| 5:00.0 | 1,107 | 2:15.5 | 141 | 784 | 66 | 19 | 121 |
| 10:00.0 | 1,109 | 2:15.2 | 141 | 786 | 67 | 20 | 130 |
| 15:00.0 | 1,129 | 2:12.8 | 149 | 813 | 68 | 20 | 138 |
| 20:00.0 | 1,138 | 2:11.8 | 153 | 825 | 70 | 20 | 141 |
| 25:00.0 | 1,126 | 2:13.2 | 148 | 809 | 69 | 20 | 140 |
| 30:00.0 | 1,146 | 2:10.8 | 156 | 837 | 71 | 21 | 149 |
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Workout Graph
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