Peter Hamilton 10:00 row
2,080
Meters
10:00.0
Time
2:24.2
Pace
119
Calories
110
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 17 |
| Stroke Count | 172 |
| Drag Factor | 123 |
February 09, 2026 12:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,080 | 2:24.2 | 117 | 701 | 119 | 17 | 110 |
| 2:00.0 | 414 | 2:24.9 | 115 | 695 | 23 | 18 | 104 |
| 4:00.0 | 412 | 2:25.6 | 113 | 690 | 24 | 16 | 105 |
| 6:00.0 | 418 | 2:23.5 | 118 | 707 | 24 | 17 | 114 |
| 8:00.0 | 416 | 2:24.2 | 117 | 701 | 23 | 17 | 113 |
| 10:00.0 | 420 | 2:22.8 | 120 | 713 | 25 | 18 | 117 |
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Workout Graph
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