Peter Hamilton 500m row
500
Meters
1:39.4
Time
1:39.4
Pace
43
Calories
145
Heart Rate
| Average Watts | 356 |
|---|---|
| Calories Per Hour | 1557 |
| Stroke Rate | 33 |
| Stroke Count | 55 |
| Drag Factor | 124 |
February 09, 2026 12:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:39.4 | 500 | 1:39.4 | 356 | 1557 | 43 | 33 | 145 |
| 0:20.4 | 100 | 1:42.0 | 330 | 1411 | 8 | 32 | 122 |
| 0:19.0 | 200 | 1:35.0 | 408 | 1705 | 9 | 35 | 141 |
| 0:19.4 | 300 | 1:37.0 | 383 | 1670 | 9 | 34 | 148 |
| 0:19.6 | 400 | 1:38.0 | 372 | 1469 | 8 | 34 | 157 |
| 0:20.9 | 500 | 1:44.5 | 307 | 1550 | 9 | 32 | 161 |
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Workout Graph
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