Peter Hamilton 30:00 row
6,582
Meters
30:00.0
Time
2:16.7
Pace
397
Calories
126
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 18 |
| Stroke Count | 552 |
| Drag Factor | 122 |
February 10, 2026 13:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,582 | 2:16.7 | 137 | 771 | 397 | 18 | 126 |
| 5:00.0 | 989 | 2:31.6 | 100 | 645 | 58 | 16 | 110 |
| 10:00.0 | 1,110 | 2:15.1 | 142 | 788 | 67 | 19 | 123 |
| 15:00.0 | 1,119 | 2:14.0 | 145 | 800 | 68 | 19 | 129 |
| 20:00.0 | 1,126 | 2:13.2 | 148 | 809 | 68 | 19 | 132 |
| 25:00.0 | 1,125 | 2:13.3 | 148 | 808 | 69 | 19 | 132 |
| 30:00.0 | 1,114 | 2:14.6 | 143 | 793 | 67 | 19 | 132 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.